Progressive Overload
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the [...]
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the [...]
5 Workouts That Burn the Most Fat BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are [...]
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear [...]
I have been pretty busy the past year working on a weight loss show for Lifetime network. Oh, and busy training my fistic family at [...]