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Shop 2018-05-05T19:11:42+00:00

FIT 2 FAT 2 FIT 16-WEEK PROGRAM – $29

The burn with KETO is an 11-page digital download in PDF with all you need to know about the Keto diet and how I used it to lose nearly 40 pounds! Boxing Home Workout.

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The 16-Week Workout is an 11-page digital download in PDF that takes you through a multitude  different workouts that incorporate weights, boxing, HIIT and cardio. A detailed weight training program along with detailed information with links to videos showing each punch and exercise how it should be executed. Workouts can be done with no boxing equipment or with boxing equipment, i.e. a punching bag.




BUILDING YOUR FIGHTER WITHIN – $19

Building Your Fighter Within Is a 6-page digital download in PDF with all you need to know about preparing for your new boxing adventure. Links to videos include, how to select the appropriate equipment, including your gloves, hand wraps and jump rope. As well, there is a useful video on how to wrap your hands.

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You Can’t Get The Physique Without The Technique is a 31-page digital download in PDF that takes you through all of the basic fundamentals in boxing. The information is detailed with links to videos showing each fundamental and how it should be executed. This gives you the best base for boxing from your stance to your uppercut!




HIT YOUR WORKOUT – $14

How To Hit Punching Bag & Speed Bag Is a 10-page digital download in PDF with all you need to know about properly hitting boxing bags. Links to videos include, how to stand properly, how to hit the punching bag while moving, how to hit the punching bag without injury and how to hit the speed bag.

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Boxing Home Workout is a 5-page digital download in PDF that takes you through 2 different workouts that are approximately 30 minutes long. The information is detailed with links to videos showing each punch and exercise how it should be executed. One workout you can do with no boxing equipment and one workout is with boxing equipment, i.e. a punching bag.




HOW TO BOX DVD COMBO – $39

Learn all of the basics in boxing with this DVD combo!

You will learn how to wrap your hands, how to jump rope, boxing footwork, the jab, right hand, left hook, uppercuts, body shots, defensive movements, how to hit the punching bag and the speed bag, how to hold punch mitts and more!
These include everything you need to know about the basics of boxing. Remember, boxing starts at the feet and many boxing DVDs do not focus enough on the footwork. You will get a complete foundation with this package!
There is not a more detailed package out there that breaks it down so simply.