THE CHALLENGE is a test of will.
It is simple. Will you follow the eating plan? Will you follow the workout plan?
I have created this program to give you the opportunity to use my workouts and my eating plan to get the results you are looking for.
NEW 30-MINUTE WORKOUTS EACH WEEK
GYM AND HOME WORKOUT PLAN
FOOD APP SET UP (IF NOT DONE YET)
GUIDANCE ON FOOD/DIET
24 HOUR ACCESS TO ME VIA TEXT
WEEKLY PROGRESS CHECK-INS
CONSTANT MONITORING BY ME