by SERPSquad | Feb 11, 2025 | boxing, Cardio, Fitness, Health
Cardio boxing is an intense, high-energy workout that blends punching techniques with fast-paced movement. Whether you are a beginner, intermediate, or advanced boxer, this cardio boxing workout regimen will help you build endurance, burn calories, and improve overall...
by SERPSquad | Nov 21, 2024 | boxing, Cardio, Fitness
Boxing is a fantastic workout that boosts strength, stamina, and confidence. But what if you don’t have access to a gym or equipment? The good news is that you can still train effectively with boxing workouts without equipment. This guide covers exercises to build...
by SERPSquad | Nov 11, 2024 | boxing, Cardio, Female Entrepreneurs, Fitness
Boxing is as much about stamina as it is about strength and skill. Endurance determines whether you can stay sharp and effective in every round. If you’re asking “How to increase endurance for boxing,” this guide provides actionable tips and strategies to help you go...
by Cary Williams | Mar 12, 2019 | boxing, Cardio, Fitness, Health, WEIGHT LOSS, Weights
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
by Cary Williams | Dec 12, 2018 | boxing, Cardio, Health, WEIGHT LOSS, Weights
Transform Your Body Burn Fat with Boxing Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you. Get Started Why Choose Boxing? High-Intensity Cardio Boxing...
by Cary Williams | May 2, 2018 | boxing, Cardio, Fitness, WEIGHT LOSS
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
