Essential Boxing Match Terms Every Fan Should Know

Essential Boxing Match Terms Every Fan Should Know

by | Dec 23, 2024 | Uncategorized

Boxing is as much about the terminology as it is about the punches. Understanding key boxing match terms enhances the experience, whether you’re a fan, fighter, or commentator. This guide explores essential terms of boxing, breaking down the language of the ring so...
Benefits of Working Out

Benefits of Working Out

by | Jan 6, 2019 | Uncategorized

One thing I have noticed over the past 20 years of training people in boxing is that they may initially start for the physical benefits but they end up continuing for the mental benefits. There are many benefits of working out. No matter what your reasoning is for...
How Often Should I Workout for Weight Loss

How Often Should I Workout for Weight Loss

by | Dec 23, 2018 | Uncategorized

To achieve weight loss, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won’t do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but, if...
Fitness Tips for the Holidays

Fitness Tips for the Holidays

by | Dec 12, 2018 | Uncategorized

4 Fitness Tips for the Holidays: Because we have less time for ourselves during the holidays, you should shorten up your workouts. But remember, if you shorten them up, they need to be tougher! Try to incorporate a HIIT workout 3 days per week. You can shave off half...
My Experience in Women’s Boxing

My Experience in Women’s Boxing

by | May 31, 2018 | Uncategorized

As some of you know I use to be a competitive boxer. This was before women’s boxing was even allowed in the Olympics! WTF! I would have loved to have competed on that stage but it wasn’t in the cards for me. I decided to improve my coaching experience and...