by Cary Williams | Mar 12, 2019 | boxing, Cardio, Fitness, Health, WEIGHT LOSS, Weights
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
by Cary Williams | Dec 12, 2018 | boxing, Cardio, Health, WEIGHT LOSS, Weights
Transform Your Body Burn Fat with Boxing Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you. Get Started Why Choose Boxing? High-Intensity Cardio Boxing...
by Cary Williams | Dec 17, 2017 | Cardio, Female Entrepreneurs, Fitness, Health, Uncategorized, WEIGHT LOSS, Weights, Women In Business
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
