CARY’S CORNER
From tips to stories, my blog gives you an insider look at all things boxing, business and fitness.
blog posts
What Are Some Common Injuries in Boxing? Key Examples
Boxing is an intense and physically demanding sport that requires skill, endurance, and resilience. Whether you're a beginner or a professional, injuries are an inevitable part of the game. What are some common injuries in boxing? From hand fractures to concussions,...
Is Boxing Haram? Understanding the Islamic Perspective
Boxing is a powerful sport that builds strength, endurance, and discipline. But for Muslims, the question arises: Is boxing haram? Since the sport involves striking the face and potential harm, Islamic scholars have debated its permissibility. In this guide, we’ll...
Pro Boxing Tips: How to Train Smarter, Not Harder
Boxing isn’t just about throwing punches—it’s about precision, strategy, and efficiency. Whether you’re an aspiring pro, a fitness enthusiast, or just starting your boxing journey, training smart will get you further than training harder. In this guide, I’ll share pro...
Is Boxing Martial Arts or Just a Sport? Things To Know
Boxing has been a respected combat discipline for centuries, but is boxing martial arts, or is it just a sport? Some see it as a structured combat system, similar to Karate or Muay Thai, while others consider it a regulated competitive sport with strict rules. This...
Is Boxing Good for Self-Defense? Pros and Cons Explained
Boxing is one of the most effective and accessible combat sports, known for its powerful striking, quick footwork, and defensive skills. But how well does it translate into real-world self-defense? If you're wondering, is boxing good for self-defense?, this guide will...
Is Boxing Good for Apple-Shaped Body? Key Benefits
Boxing is one of the most effective workouts for weight loss, core strength, and cardiovascular health. But if you have an apple-shaped body, you may wonder: Is boxing a good workout for my body type? The answer is yes. Apple-shaped individuals tend to carry excess...
How to Use Boxing Mitts for Effective Training? A Guide
Boxing mitt training is one of the best ways to sharpen your technique, improve your reaction time, and develop power. Whether you’re a coach looking to improve your mitt-holding skills or a boxer aiming to maximize your training, understanding how to use boxing mitts...
How to Learn Boxing: Beginner’s Guide to Improve Skills
Boxing is more than just throwing punches—it’s a powerful combination of strategy, discipline, and fitness. Whether you're interested in self-defense, competition, or simply getting in great shape, learning how to box can transform your body and mindset. If you're...
Is Boxing a Good Workout? The Benefits of Boxing Workouts
Boxing is more than just throwing punches—it’s a full-body workout that enhances strength, endurance, and agility. Whether you're a beginner or a seasoned athlete, boxing can help burn calories, build muscle, and boost cardiovascular health. But is boxing a good...
Cardio Boxing Workout Regimen for All Levels: A Guide
Cardio boxing is an intense, high-energy workout that blends punching techniques with fast-paced movement. Whether you are a beginner, intermediate, or advanced boxer, this cardio boxing workout regimen will help you build endurance, burn calories, and improve overall...
Is Boxing a Good Cardio Workout? Is It Effective?
When people think of cardio workouts, running, cycling, and swimming often come to mind. But what about boxing? Is boxing a good cardio workout? The answer is yes. Boxing is one of the most effective full-body cardiovascular workouts, combining endurance, strength,...
Best Things to Bring to Practice Boxing on a Trip
Going on a trip doesn’t mean you have to skip your boxing training. Whether you’re traveling for vacation or work, packing the right gear can help you stay on top of your routine. The key is to bring portable and lightweight boxing essentials that keep you in shape...
How to Wash Boxing Shin Guards: Tips and Techniques
Boxing shin guards absorb a lot of sweat, bacteria, and odor over time, making it essential to clean them properly. If you don’t maintain them well, they can develop a foul smell and even lead to skin infections. In this guide, we’ll walk you through how to wash...
How to Throw Hooks in Boxing: Step-by-Step Technique
The hook is one of the most powerful and effective punches in boxing. Whether you're a beginner or an experienced fighter, knowing how to throw hooks in boxing with the right technique can help you generate knockout power while staying balanced and protected. In this...
How Much Does a Boxing Referee Get Paid? Salary Guide
Ever wondered how much boxing referees make for officiating fights? Whether it's an amateur bout or a high-stakes championship fight, referees play a crucial role in ensuring fair play and fighter safety. But how much does a boxing referee get paid? The answer depends...
How to Get a Boxing License: A Step-by-Step Guide
If you're serious about stepping into the ring and competing professionally or as an amateur, you'll need to obtain a boxing license. The process involves meeting fitness requirements, medical checks, training credentials, and official approvals from governing bodies....
How to Win a Boxing Match? Things You Need to Know
Winning a boxing match is not just about throwing powerful punches; it is a combination of skill, strategy, endurance, and mental toughness. Whether you are a beginner or an experienced fighter, understanding what it takes to secure a win in the ring is essential. In...
Is Shadow Boxing a Good Workout? Is It Effective?
Shadow boxing is one of the most underrated yet highly effective workouts for both beginners and advanced athletes. Whether you're training for boxing, kickboxing, or just want to burn calories and improve coordination, shadow boxing offers numerous benefits. But is...
Quick 10-Minute Boxing Bag Workout Guide for Beginners
If you’re new to boxing and looking for a quick yet effective workout, a 10-minute boxing bag workout for beginners is a great way to improve endurance, burn calories, and develop basic skills. Whether you’re training for fitness or aspiring to step into the ring,...
How to Hang a Boxing Bag from the Ceiling Safely? Tips
Hanging a boxing bag from your ceiling can transform your workout space into a pro-level training zone. To do it safely, you’ll need the right tools, techniques, and preparation. This guide walks you through each step to ensure your setup is secure and effective for...