CARY’S CORNER

From tips to stories, my blog gives you an insider look at all things boxing, business and fitness.

blog posts

Progressive Overload

Progressive Overload

Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...

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Boxing is a popular workout

Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. https://asweatlife.com/2019/01/this-is-why-boxing-is-becoming-such-a-popular-workout-choice/

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Benefits of Working Out

Benefits of Working Out

One thing I have noticed over the past 20 years of training people in boxing is that they may initially start for the physical benefits but they end up continuing for the mental benefits. There are many benefits of working out. No matter what your reasoning is for...

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How Often Should I Workout for Weight Loss

How Often Should I Workout for Weight Loss

To achieve weight loss, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won't do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but, if you are...

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Workouts that Burn the Most Fat

Workouts that Burn the Most Fat

5 Workouts That Burn the Most Fat   BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i.e. the punching bag, shadow boxing, jump rope, etc. This...

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Fitness Tips for the Holidays

Fitness Tips for the Holidays

4 Fitness Tips for the Holidays: Because we have less time for ourselves during the holidays, you should shorten up your workouts. But remember, if you shorten them up, they need to be tougher! Try to incorporate a HIIT workout 3 days per week. You can shave off half...

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My Experience in Women’s Boxing

My Experience in Women’s Boxing

As some of you know I use to be a competitive boxer. This was before women's boxing was even allowed in the Olympics! WTF! I would have loved to have competed on that stage but it wasn't in the cards for me. I decided to improve my coaching experience and credentials...

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A Boxing Workout Outside

A Boxing Workout Outside

The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...

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4 Classic Boxing Combinations

4 Classic Boxing Combinations

4 classic boxing combinations and a step-by-step on how to throw them   Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...

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5 Ways Boxing Can Improve Your Life

5 Ways Boxing Can Improve Your Life

Boxing is the real tests of tests in life. When you get hit or knocked down, how do you react? A sport for leaders, boxing has been chosen as the sport that all must learn in the Naval Academy. Many of our leaders have passed through the Academy and donned on the...

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Holiday Gift Guide

Holiday Gift Guide

This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts!   1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...

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Female Entrepreneur in Fitness & Fashion

Female Entrepreneur in Fitness & Fashion

I have been a female entrepreneur since I was 1o years old! THE BEGINNING It all started in my grandmother's garden. I would pick her vegetables and sell them on the side of our street. I got an occasional buyer, but the lesson was more valuable than the change I...

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Project Entrepreneur in NYC

Project Entrepreneur in NYC

Thursday April 6th, 2017. On my way to meet and work with some bad-ass female entrepreneurs in NYC! Who, what, when, where? "Congratulations! You’ve been selected as a member of the Project Entrepreneur Class of 2017. You are a part of a select group of 200 female...

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Welcome!

Welcome!

Hello and Welcome. Join me here on my blog where I will post about various topics from nutrition and fitness to entrepreneurial endeavors. Thanks for stopping by and have a great day where ever you are! -CW

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