by Cary Williams | Jan 8, 2025 | boxing
Choosing the right boxing headgear is crucial for safety, comfort, and performance in the ring. Whether you’re a beginner or a seasoned boxer, understanding what to look for can make a significant difference in your training and matches. Here’s a comprehensive...
by Cary Williams | Jan 6, 2025 | boxing, Health
Women in Olympic boxing are required to wear headgear for a combination of safety, regulatory, and tradition-based reasons. While male boxers have been exempt from wearing headgear since 2016, female boxers continue to don the protective gear. This practice is deeply...
by Cary Williams | Jan 4, 2025 | boxing, Health
Boxing is an intense and thrilling sport, but its risks, particularly brain injuries, are a growing concern. Headgear is a standard piece of protective equipment in amateur and training boxing, but how effective is it at preventing concussions and brain damage? Let’s...
by Cary Williams | Jan 2, 2025 | boxing, Fitness, Health
Boxing isn’t just about learning to throw punches; it’s an incredible full-body workout that can transform your fitness. If you’ve been wondering, “Can boxing a bag help you lose weight?”, the answer is a resounding yes. This cardio-heavy,...
by Cary Williams | Dec 31, 2024 | boxing
Selecting the right boxing gloves weight and size is essential for optimal performance, comfort, and safety. Whether you’re a beginner or a seasoned boxer, the right glove ensures better hand protection, enhanced training experience, and compliance with competition...
