Boxing isn't just about throwing punches—it's a refined skill built on precision, strength, and discipline. Whether you’re new to the sport or a seasoned enthusiast, improving your boxing technique can elevate your game, your fitness, and your confidence. Build From...

Whether you’re new to boxing or just thinking about adding mitt work to your training, you’ve probably asked yourself, “What is a mitt in boxing?” And more importantly, are they even worth it? I’ve been in the boxing game for 27+ years—fighter, Olympic-level coach,...

When it comes to boxing, weight divisions aren't just technicalities—they're the backbone of fair, safe, and strategic matchups. Whether you're a fan, a newcomer, or stepping into the ring yourself, understanding boxing weight divisions helps you follow the sport and...

Boxing has its fair share of terms and acronyms that might seem confusing to new fans. One such term is RTD. If you've seen this pop up on a fight result and wondered, "What is RTD in boxing?", let’s break it down in a way that actually makes sense—no jargon, no...

In the high-stakes world of boxing, training hard, eating right, and staying disciplined are the cornerstones of success. But not everyone plays by the rules. The term PED—short for performance-enhancing drug—carries a heavy punch in boxing circles. If you’ve ever...

Have you ever wondered how much money is floating around in the boxing world? From jaw-dropping pay-per-view events to local gym revenues, the sport stretches far beyond the ring. If you’re exploring boxing as a career, business, or even just a fan curious about its...

If you’re exploring new ways to get fit, gain confidence, or even step into the ring, you’ve likely wondered: what is kickboxing, and how does it compare to boxing? While both sports build strength, endurance, and mental focus, they each bring their own techniques,...

You’ve probably heard the term “southpaw” tossed around during a fight night broadcast, but what is southpaw boxing—and why does it matter? Whether you’re just getting into the sport or considering which stance fits you best, understanding the basics of southpaw...

The spotlight is shining brighter than ever on Olympics female boxing, and the welterweight division is right at the center of it. With intense rivalries, global representation, and historic moments, Olympic female welterweight boxing matchups have elevated the sport,...

Boxing championships can be confusing, with multiple belts in each weight class. Many fans wonder, what does undisputed mean in boxing? How is an undisputed champion different from a unified champion? And what role do boxing divisions and weight classes play in...

Boxing mitts are an essential part of training, whether you're working on speed, accuracy, or power. But are custom-made boxing mitts worth the investment? Do they provide real benefits over standard mitts, or is it just a luxury purchase? Let’s explore what boxing...

If you've ever watched a professional boxing match, you've likely noticed a bold "W" logo in the center of the ring. It’s prominently placed and impossible to miss, making many fans wonder: What is the W on the boxing rings sponsor? Is it an organization? A governing...

Boxing is as much about strategy outside the ring as it is inside. Weight management plays a crucial role in competitive boxing, with fighters cutting weight before weigh-ins and rehydrating before fight night. But what happens when a rehydration clause is in place?...

Boxing is a sport governed by strict rules, and every fight must end with a result—whether it’s a win, loss, draw, or No Contest (NC). But what does No Contest mean in boxing? And how does it impact a fighter's record, betting outcomes, and future matchups? In this...