CARY’S CORNER
From tips to stories, my blog gives you an insider look at all things boxing, business and fitness.
blog posts
Mastering Boxing Technique: Improve Your Skills Today
Boxing isn't just about throwing punches—it's a refined skill built on precision, strength, and discipline. Whether you’re new to the sport or a seasoned enthusiast, improving your boxing technique can elevate your game, your fitness, and your confidence. Build From...
What Are Some Common Injuries in Boxing? Recovery Tips
Boxing is empowering, intense, and one of the best full-body workouts you can do. But let’s be honest—it’s not without risk. If you’ve ever thrown punches for rounds on end, you know your body can take a beating. That’s why it’s so important to understand what...
What Is a Mitt in Boxing? Are They Worth Using?
Whether you’re new to boxing or just thinking about adding mitt work to your training, you’ve probably asked yourself, “What is a mitt in boxing?” And more importantly, are they even worth it? I’ve been in the boxing game for 27+ years—fighter, Olympic-level coach,...
Understanding Boxing Weight Divisions: A Complete Guide
When it comes to boxing, weight divisions aren't just technicalities—they're the backbone of fair, safe, and strategic matchups. Whether you're a fan, a newcomer, or stepping into the ring yourself, understanding boxing weight divisions helps you follow the sport and...
What Is RTD in Boxing? Meaning and Explanation
Boxing has its fair share of terms and acronyms that might seem confusing to new fans. One such term is RTD. If you've seen this pop up on a fight result and wondered, "What is RTD in boxing?", let’s break it down in a way that actually makes sense—no jargon, no...
What Is PED in Boxing? Definition and Impact Explained
In the high-stakes world of boxing, training hard, eating right, and staying disciplined are the cornerstones of success. But not everyone plays by the rules. The term PED—short for performance-enhancing drug—carries a heavy punch in boxing circles. If you’ve ever...
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Content: Experience the Thrill with N8 Casino Download Why Choose N8 Casino for Your Gaming Experience? How to Download the N8 Casino App on Your Device Exclusive Bonuses and Promotions at N8 Casino Explore a Wide Range of Games at N8 Casino Safe and Secure...
How Much Does Boxing Make? Boxing Industry Earnings Explained
Have you ever wondered how much money is floating around in the boxing world? From jaw-dropping pay-per-view events to local gym revenues, the sport stretches far beyond the ring. If you’re exploring boxing as a career, business, or even just a fan curious about its...
What Is Kickboxing? Boxing vs. Kickboxing Explained
If you’re exploring new ways to get fit, gain confidence, or even step into the ring, you’ve likely wondered: what is kickboxing, and how does it compare to boxing? While both sports build strength, endurance, and mental focus, they each bring their own techniques,...
What Is Southpaw Boxing? Explained for Beginners
You’ve probably heard the term “southpaw” tossed around during a fight night broadcast, but what is southpaw boxing—and why does it matter? Whether you’re just getting into the sport or considering which stance fits you best, understanding the basics of southpaw...
Olympics Female Boxing: Welterweight Boxing Matchups
The spotlight is shining brighter than ever on Olympics female boxing, and the welterweight division is right at the center of it. With intense rivalries, global representation, and historic moments, Olympic female welterweight boxing matchups have elevated the sport,...
Fitness Boxing Exercises: Is Boxing Good for Fitness?
Boxing isn’t just for fighters in the ring—it’s become one of the most powerful tools in fitness routines worldwide. But is boxing good for fitness, or is it just another trend? Let’s break down the real benefits of fitness boxing exercises, how they work, and why...
Does X3 Sports Teach Real Boxing? Find the Real Truth
If you are searching for authentic boxing training in Atlanta, you might have come across X3 Sports. But the real question is: Does X3 Sports teach real boxing, or is it just another fitness-based program? In this article, we break down what X3 Sports offers, whether...
What Does Undisputed Mean in Boxing? Explained Inside
Boxing championships can be confusing, with multiple belts in each weight class. Many fans wonder, what does undisputed mean in boxing? How is an undisputed champion different from a unified champion? And what role do boxing divisions and weight classes play in...
How to Train for a Boxing Match: A Complete Guide
Preparing for a boxing match requires more than just hitting a punching bag. Fighters need strength, endurance, speed, and strategy to train for a boxing match and succeed in the ring. Whether you're a beginner or an experienced boxer looking to refine your training,...
Are Custom-Made Boxing Mitts Worth It? What Experts Say
Boxing mitts are an essential part of training, whether you're working on speed, accuracy, or power. But are custom-made boxing mitts worth the investment? Do they provide real benefits over standard mitts, or is it just a luxury purchase? Let’s explore what boxing...
What Is the W on the Boxing Rings Sponsor? Explained
If you've ever watched a professional boxing match, you've likely noticed a bold "W" logo in the center of the ring. It’s prominently placed and impossible to miss, making many fans wonder: What is the W on the boxing rings sponsor? Is it an organization? A governing...
Boxing Contract: What Is a Rehydration Clause in Boxing?
Boxing is as much about strategy outside the ring as it is inside. Weight management plays a crucial role in competitive boxing, with fighters cutting weight before weigh-ins and rehydrating before fight night. But what happens when a rehydration clause is in place?...
What Does No Contest Mean in Boxing? Key Details Inside
Boxing is a sport governed by strict rules, and every fight must end with a result—whether it’s a win, loss, draw, or No Contest (NC). But what does No Contest mean in boxing? And how does it impact a fighter's record, betting outcomes, and future matchups? In this...
Does Boxing Help You Lose Weight? Know the Truth
Boxing is often associated with strength, power, and endurance, but can it really help you lose weight? The short answer: yes, absolutely! Boxing is one of the most effective full-body workouts for burning fat, boosting metabolism, and achieving weight loss goals. In...