Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. This Is Why Boxing Is Becoming Such a Popular Workout...
One thing I have noticed over the past 20 years of training people in boxing is that they may initially start for the physical benefits but they end up continuing for the mental benefits. There are many benefits of working out. No matter what your reasoning is for...
To achieve weight loss, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won’t do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but, if...
5 Workouts That Burn the Most Fat BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i.e. the punching bag, shadow boxing, jump rope, etc. This incorporates different muscle groups and...
