Olympic Women's Boxing: Save Women's Sports The Evolution of Women's Boxing in the Olympics Women’s boxing has a rich history in the Olympics, marked by significant milestones and ongoing controversies. Introduced as an official Olympic sport in 2012,...
Do you scroll through Instagram and feel inspired, motivated or do you feel less than. Sadly, today I looked at the posts that popped up and felt unaccomplished. The story showed extremely successful women in their 30s. The story was meant to be motivating, but...
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. Boxing is a popular workout and for good reason! You will learn self defense, get stronger and lose weight. What can be better than...
One thing I have noticed over the past 20 years of training people in boxing is that they may initially start for the physical benefits but they end up continuing for the mental benefits. There are many benefits of working out. No matter what your reasoning is for...
