FIND IT AND KEEP IT IGNITED.

My mission is to give to others my knowledge of boxing, fitness and business without ever diluting the sweet science.

HERE’S WHAT I OFFER

I am currently working with like-minded and driven athletic trainers, teaching them how to scale their business and train their clients to be champions. In addition, I offer exclusive training to those looking to compete at an olympic and professional level. Not looking to compete? I have created a variety of programs to fit your exact needs! 

For

Athletes

With my Olympic coaching background, I work with a handful of athletes looking to pursue competitive boxing at a professional level. For the non-athlete, my brand offers in-person, live virtual and on-demand training sessions. Train with me or one of our certified coaches.

For

Trainers

Become a part of one of the fastest growing certification programs, Boxing and Barbells. With this program, you will be able teach your clients how to dominate their boxing techniques while also toning and strengthening their body- all while having fun!   

In the

Community

Inspiring others has always been a passion of mine. I have spoken for schools, teams, companies and at numerous events, including the Titans of the Trade under Mayweather Promotions. I started “Knocking Out Obesity,” using boxing to help children be healthy.

female entrepreneur

Hi, I’m Cary

GET TO KNOW ME

As a Olympic Level USA Boxing Coach, Former Competitive Boxer, Gym Owner, Cover Model, Motivational Speaker, Philanthropist, and the CEO of the Boxing and Barbells training program, I strive to help you embrace your passion. 

CARY’S CORNER

How Often Should I Workout for Weight Loss

How Often Should I Workout for Weight Loss

To achieve weight loss, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won't do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but, if you are...

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Workouts that Burn the Most Fat

Workouts that Burn the Most Fat

5 Workouts That Burn the Most Fat   BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i.e. the punching bag, shadow boxing, jump rope, etc. This...

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Fitness Tips for the Holidays

Fitness Tips for the Holidays

4 Fitness Tips for the Holidays: Because we have less time for ourselves during the holidays, you should shorten up your workouts. But remember, if you shorten them up, they need to be tougher! Try to incorporate a HIIT workout 3 days per week. You can shave off half...

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Contact

Work With Me