BOXING IS HER BAG
SHE BRINGS YOU TUSSLE, A WOMEN’S FIGHT GEAR BRAND. MADE FOR HER BY HER!
TUSSLE FIGHT GEAR
B&B METHOD
HERE’S WHAT I AM UP TO
I am currently BUILDING a women’s fight gear company in the USA called Tussle. Made for HER by HER.
I also offer private clinics/course for gyms and Universities that would like to get their staff certified to teach boxing.

Hi, I’m Cary
GET TO KNOW ME
I am Olympic Level USA Boxing Coach, Former Competitive Boxer & Gym Owner, Cover Model, Motivational Speaker, Philanthropist and Founder of Tussle.






CARY’S CORNER
How Much Does a Boxing Referee Get Paid? Salary Guide
Ever wondered how much boxing referees make for officiating fights? Whether it's an amateur bout or a high-stakes championship fight, referees play a crucial role in ensuring fair play and fighter safety. But how much does a boxing referee get paid? The answer depends...
How to Get a Boxing License: A Step-by-Step Guide
If you're serious about stepping into the ring and competing professionally or as an amateur, you'll need to obtain a boxing license. The process involves meeting fitness requirements, medical checks, training credentials, and official approvals from governing bodies....
How to Win a Boxing Match? Things You Need to Know
Winning a boxing match is not just about throwing powerful punches; it is a combination of skill, strategy, endurance, and mental toughness. Whether you are a beginner or an experienced fighter, understanding what it takes to secure a win in the ring is essential. In...
Is Shadow Boxing a Good Workout? Is It Effective?
Shadow boxing is one of the most underrated yet highly effective workouts for both beginners and advanced athletes. Whether you're training for boxing, kickboxing, or just want to burn calories and improve coordination, shadow boxing offers numerous benefits. But is...
Quick 10-Minute Boxing Bag Workout Guide for Beginners
If you’re new to boxing and looking for a quick yet effective workout, a 10-minute boxing bag workout for beginners is a great way to improve endurance, burn calories, and develop basic skills. Whether you’re training for fitness or aspiring to step into the ring,...
How to Hang a Boxing Bag from the Ceiling Safely? Tips
Hanging a boxing bag from your ceiling can transform your workout space into a pro-level training zone. To do it safely, you’ll need the right tools, techniques, and preparation. This guide walks you through each step to ensure your setup is secure and effective for...
How Much For a Boxing Bag? How Much Should You Pay
Boxing bags are essential tools for anyone diving into boxing, fitness, or mixed martial arts. But before purchasing one, understanding the costs, types, and benefits can help you make the right decision. In this guide, we’ll break down everything you need to know...
How Heavy Are Boxing Gloves? Weights for All Levels
Boxing gloves are an essential piece of gear, with their weight playing a significant role in performance, training, and safety. Whether you're a beginner or a professional, choosing the right glove weight depends on your goals and activities. Boxing Glove Weights...
Boxing Workouts for Beginners: Get Started Today
Boxing isn’t just a sport—it’s an incredible full-body workout that improves strength, endurance, and coordination. For beginners, starting with the right boxing workouts can seem overwhelming, but this guide will help you build confidence, learn techniques, and...