4 Fitness Tips for the Holidays: Because we have less time for ourselves during the holidays, you should shorten up your workouts. But remember, if you shorten them up, they need to be tougher! Try to incorporate a HIIT workout 3 days per week. You can shave off half...
As some of you know I use to be a competitive boxer. This was before women’s boxing was even allowed in the Olympics! WTF! I would have loved to have competed on that stage but it wasn’t in the cards for me. I decided to improve my coaching experience and...
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...
Boxing is the real tests of tests in life. When you get hit or knocked down, how do you react? A sport for leaders, boxing has been chosen as the sport that all must learn in the Naval Academy. Many of our leaders have passed through the Academy and donned on the...
