by Cary Williams | Feb 7, 2025 | boxing, Fitness, Health
Going on a trip doesn’t mean you have to skip your boxing training. Whether you’re traveling for vacation or work, packing the right gear can help you stay on top of your routine. The key is to bring portable and lightweight boxing essentials that keep you in shape...
by Cary Williams | Feb 5, 2025 | boxing, Fitness
Boxing shin guards absorb a lot of sweat, bacteria, and odor over time, making it essential to clean them properly. If you don’t maintain them well, they can develop a foul smell and even lead to skin infections. In this guide, we’ll walk you through how to wash...
by Cary Williams | Feb 3, 2025 | boxing, Fitness
The hook is one of the most powerful and effective punches in boxing. Whether you’re a beginner or an experienced fighter, knowing how to throw hooks in boxing with the right technique can help you generate knockout power while staying balanced and protected. In...
by Cary Williams | Feb 1, 2025 | boxing
Ever wondered how much boxing referees make for officiating fights? Whether it’s an amateur bout or a high-stakes championship fight, referees play a crucial role in ensuring fair play and fighter safety. But how much does a boxing referee get paid? The answer...
by Cary Williams | Jan 30, 2025 | boxing, Fitness
If you’re serious about stepping into the ring and competing professionally or as an amateur, you’ll need to obtain a boxing license. The process involves meeting fitness requirements, medical checks, training credentials, and official approvals from...
