CARY’S CORNER
From tips to stories, my blog gives you an insider look at all things boxing, business and fitness.
blog posts
How Heavy Are Boxing Gloves? Weights for All Levels
Boxing gloves are an essential piece of gear, with their weight playing a significant role in performance, training, and safety. Whether you're a beginner or a professional, choosing the right glove weight depends on your goals and activities. Boxing Glove Weights...
Boxing Workouts for Beginners: Get Started Today
Boxing isn’t just a sport—it’s an incredible full-body workout that improves strength, endurance, and coordination. For beginners, starting with the right boxing workouts can seem overwhelming, but this guide will help you build confidence, learn techniques, and...
Stylish Outfit Ideas: What to Wear to a Boxing Match Female
Attending a boxing match is an exciting event that combines sportsmanship and style. Choosing the perfect outfit not only ensures you feel confident but also allows you to match the dynamic energy of the event. Let’s dive into the best outfit ideas for women, focusing...
How Long Do Boxing Gloves Last?
Boxing gloves are one of the most critical pieces of gear for boxers, whether you're a beginner or a seasoned fighter. But how long do boxing gloves last, and how can you ensure they stay in top shape for as long as possible? Here’s everything you need to know to...
Can You Wash Boxing Gloves? Tips and Tricks To Remember
Can You Wash Boxing Gloves? Tips and Tricks To Remember Maintaining the cleanliness of your boxing gloves is essential for hygiene and longevity. After all, they’re your constant companion in training and sparring. While it might seem straightforward, cleaning boxing...
How to Choose Boxing Headgear for Perfect Fit and Style
Choosing the right boxing headgear is crucial for safety, comfort, and performance in the ring. Whether you’re a beginner or a seasoned boxer, understanding what to look for can make a significant difference in your training and matches. Here's a comprehensive guide...
Why Women Wear Headgear in Olympic Boxing: Key Reasons
Women in Olympic boxing are required to wear headgear for a combination of safety, regulatory, and tradition-based reasons. While male boxers have been exempt from wearing headgear since 2016, female boxers continue to don the protective gear. This practice is deeply...
Boxing Safety: Does Boxing Headgear Prevent Concussions?
Boxing is an intense and thrilling sport, but its risks, particularly brain injuries, are a growing concern. Headgear is a standard piece of protective equipment in amateur and training boxing, but how effective is it at preventing concussions and brain damage? Let’s...
Can Boxing a Bag Help You Lose Weight? Know The Truth
Boxing isn’t just about learning to throw punches; it’s an incredible full-body workout that can transform your fitness. If you’ve been wondering, "Can boxing a bag help you lose weight?", the answer is a resounding yes. This cardio-heavy, strength-building activity...
What Boxing Gloves Weight & Size Should You Choose?
Selecting the right boxing gloves weight and size is essential for optimal performance, comfort, and safety. Whether you’re a beginner or a seasoned boxer, the right glove ensures better hand protection, enhanced training experience, and compliance with competition...
What Are Boxing Gloves Made of? Key Materials Explained
Boxing gloves are one of the most essential pieces of equipment for fighters, providing protection for the hands and ensuring safe contact with opponents or training gear. If you’ve ever wondered, “What are boxing gloves made of?”, this guide breaks down the key...
Best Boxing Outfits for Halloween: Dress Like a Champ
This Halloween, stand out in a fierce and fun way by channeling the spirit of a boxing champ. Whether you want to rock a classic fighter look or add a playful twist, boxing outfits for Halloween offer endless possibilities. Here’s how to create the perfect costume and...
Is Hand Trapping Legal in Boxing? What You Need To Know
Boxing is a sport governed by strict rules to ensure safety and fairness. A common question among fans and aspiring boxers is: “Is hand trapping legal in boxing?” This blog dives into the details of hand trapping, exploring its legality, applications, and implications...
Essential Boxing Match Terms Every Fan Should Know
Boxing is as much about the terminology as it is about the punches. Understanding key boxing match terms enhances the experience, whether you’re a fan, fighter, or commentator. This guide explores essential terms of boxing, breaking down the language of the ring so...
All-Time Best Boxing Matches You Need to Watch Today
Boxing has delivered some of the most thrilling moments in sports history, with fights that defined eras and captivated millions. If you’re looking for the best boxing matches of all time, this guide highlights iconic bouts every fan should experience. From legendary...
Boxing Match Attire: What to Wear for a Boxing Match
Whether you’re gearing up for a boxing match or supporting from the stands, choosing the right attire is essential for comfort, style, and functionality. If you’re wondering what to wear for a boxing match, this guide breaks down the ideal outfit for fighters and fans...
Is Boxing Bag a Good Workout? Your Guide To Fitness
Boxing workouts are known for their intensity and versatility, and the boxing bag is at the center of it all. But is a boxing bag a good workout? Absolutely. It’s a full-body workout that combines cardio, strength, and endurance training in one session. In this guide,...
Difference Between Boxing Gloves and Mitts: Explained
If you’re new to boxing or kickboxing, you might wonder about the difference between boxing gloves and mitts. Both are essential tools in training, but they serve different purposes. This blog will explain their key differences, uses, and how they complement each...
When Did Olympic Boxing Get Rid Of Headgear? The Truth
The removal of headgear from Olympic boxing sparked significant debate among fans and fighters. If you’re wondering, “when did Olympic boxing get rid of headgear,” and why this decision was made, this blog explores the timeline, reasoning, and implications for the...
How to Clean Boxing Headgear: Tips for Fresh Headgear
Boxing headgear is an essential piece of equipment, providing critical protection during training and sparring. However, with repeated use, sweat and bacteria can accumulate, leading to unpleasant odors and potential skin irritation. If you’ve wondered how to clean...