by Cary Williams | Nov 21, 2024 | boxing, Cardio, Fitness
Boxing is a fantastic workout that boosts strength, stamina, and confidence. But what if you don’t have access to a gym or equipment? The good news is that you can still train effectively with boxing workouts without equipment. This guide covers exercises to build...
by Cary Williams | Nov 19, 2024 | boxing
Boxing is unique in that it doesn’t have a traditional “season” like many other sports. Matches and training take place year-round, offering constant opportunities for athletes and fans alike. If you’ve ever wondered “when is boxing season,” this guide...
by Cary Williams | Nov 17, 2024 | boxing
Boxing hand wraps are an essential part of your gear, protecting your hands and wrists during training or matches. Over time, they absorb sweat, dirt, and bacteria, making regular cleaning crucial. If you’re wondering how to wash boxing hand wraps, this guide covers...
by Cary Williams | Nov 15, 2024 | boxing, Fitness
Boxing has a rich and fascinating history, evolving from ancient rituals to one of the most celebrated modern sports. For those wondering “when was boxing invented” and “where was boxing invented,” this blog explores the origins of the sport, key milestones, and its...
by Cary Williams | Nov 13, 2024 | boxing, Fitness, Health
Boxing is an exhilarating sport that builds physical and mental strength. However, like all contact sports, it carries inherent risks, including brain injuries. Learning how to prevent brain damage in boxing is essential for anyone stepping into the ring, whether as a...
