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What Is the W on the Boxing Rings Sponsor? Explained

What Is the W on the Boxing Rings Sponsor? Explained

by Cary Williams | Mar 9, 2025 | boxing

If you’ve ever watched a professional boxing match, you’ve likely noticed a bold “W” logo in the center of the ring. It’s prominently placed and impossible to miss, making many fans wonder: What is the W on the boxing rings sponsor? Is it an...
Boxing Contract: What Is a Rehydration Clause in Boxing?

Boxing Contract: What Is a Rehydration Clause in Boxing?

by Cary Williams | Mar 7, 2025 | boxing

Boxing is as much about strategy outside the ring as it is inside. Weight management plays a crucial role in competitive boxing, with fighters cutting weight before weigh-ins and rehydrating before fight night. But what happens when a rehydration clause is in place?...
What Does No Contest Mean in Boxing? Key Details Inside

What Does No Contest Mean in Boxing? Key Details Inside

by Cary Williams | Mar 5, 2025 | boxing

Boxing is a sport governed by strict rules, and every fight must end with a result—whether it’s a win, loss, draw, or No Contest (NC). But what does No Contest mean in boxing? And how does it impact a fighter’s record, betting outcomes, and future matchups? In...
Does Boxing Help You Lose Weight? Know the Truth

Does Boxing Help You Lose Weight? Know the Truth

by Cary Williams | Mar 3, 2025 | boxing, Fitness, Health

Boxing is often associated with strength, power, and endurance, but can it really help you lose weight? The short answer: yes, absolutely! Boxing is one of the most effective full-body workouts for burning fat, boosting metabolism, and achieving weight loss goals. In...
What Are Some Common Injuries in Boxing? Key Examples

What Are Some Common Injuries in Boxing? Key Examples

by Cary Williams | Mar 1, 2025 | boxing, Health

Boxing is an intense and physically demanding sport that requires skill, endurance, and resilience. Whether you’re a beginner or a professional, injuries are an inevitable part of the game. What are some common injuries in boxing? From hand fractures to...
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HI, I’M CARY.
I am an Olympic Level USA Boxing coach, former fighter and gym chain owner, cover model, speaker, founder of 4 different companies.

Learn more about me

Table of Contents

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  • The Risks and Realities of Boxing
  • Common Facial and Head Injuries
    • Cuts and Lacerations
    • Nosebleeds and Broken Noses
    • Concussions and Brain Trauma
  • Hand and Wrist Injuries in Boxing
    • Boxer’s Fracture
    • Sprained Wrists
    • Knuckle Bruising
  • Shoulder and Upper Body Injuries
    • Rotator Cuff Injuries
    • Shoulder Dislocations
  • Eye and Vision-Related Injuries
    • Retinal Detachment
    • Swollen Eyes and Orbital Fractures
  • Body and Core Injuries
    • Bruised or Fractured Ribs
    • Abdominal Strains
  • Lower Body and Footwork-Related Injuries
    • Knee Sprains and Tears
    • Ankle Sprains
  • How to Prevent Injuries in Boxing
  • Final Thoughts: Training Smart to Stay Injury-Free

About Me

Cary Williams is an Olympic level USA boxing coach, former fighter, gym chain owner, and founder of 4 different companies.

SHE BRINGS YOU TUSSLE, A WOMEN’S FIGHT GEAR BRAND. MADE FOR HER BY HER!

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