by Cary Williams | Apr 10, 2025 | boxing
Boxing isn’t just about throwing punches—it’s a refined skill built on precision, strength, and discipline. Whether you’re new to the sport or a seasoned enthusiast, improving your boxing technique can elevate your game, your fitness, and your confidence....
by Cary Williams | Apr 8, 2025 | boxing, Health
Boxing is empowering, intense, and one of the best full-body workouts you can do. But let’s be honest—it’s not without risk. If you’ve ever thrown punches for rounds on end, you know your body can take a beating. That’s why it’s so important to understand what...
by Cary Williams | Apr 6, 2025 | boxing
Whether you’re new to boxing or just thinking about adding mitt work to your training, you’ve probably asked yourself, “What is a mitt in boxing?” And more importantly, are they even worth it? I’ve been in the boxing game for 27+ years—fighter, Olympic-level coach,...
by Cary Williams | Apr 4, 2025 | boxing
When it comes to boxing, weight divisions aren’t just technicalities—they’re the backbone of fair, safe, and strategic matchups. Whether you’re a fan, a newcomer, or stepping into the ring yourself, understanding boxing weight divisions helps you...
by Cary Williams | Apr 2, 2025 | boxing
Boxing has its fair share of terms and acronyms that might seem confusing to new fans. One such term is RTD. If you’ve seen this pop up on a fight result and wondered, “What is RTD in boxing?”, let’s break it down in a way that actually makes...
