by Cary Williams | Mar 19, 2025 | boxing, Fitness
Boxing isn’t just for fighters in the ring—it’s become one of the most powerful tools in fitness routines worldwide. But is boxing good for fitness, or is it just another trend? Let’s break down the real benefits of fitness boxing exercises, how they work, and why...
by Cary Williams | Mar 17, 2025 | boxing, Fitness
If you are searching for authentic boxing training in Atlanta, you might have come across X3 Sports. But the real question is: Does X3 Sports teach real boxing, or is it just another fitness-based program? In this article, we break down what X3 Sports offers, whether...
by Cary Williams | Mar 15, 2025 | boxing
Boxing championships can be confusing, with multiple belts in each weight class. Many fans wonder, what does undisputed mean in boxing? How is an undisputed champion different from a unified champion? And what role do boxing divisions and weight classes play in...
by Cary Williams | Mar 13, 2025 | boxing, Fitness
Preparing for a boxing match requires more than just hitting a punching bag. Fighters need strength, endurance, speed, and strategy to train for a boxing match and succeed in the ring. Whether you’re a beginner or an experienced boxer looking to refine your...
by Cary Williams | Mar 11, 2025 | boxing
Boxing mitts are an essential part of training, whether you’re working on speed, accuracy, or power. But are custom-made boxing mitts worth the investment? Do they provide real benefits over standard mitts, or is it just a luxury purchase? Let’s explore what...
