by Cary Williams | Mar 12, 2019 | boxing, Cardio, Fitness, Health, WEIGHT LOSS, Weights
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
by Cary Williams | Dec 12, 2018 | boxing, Cardio, Health, WEIGHT LOSS, Weights
Transform Your Body Burn Fat with Boxing Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you. Get Started Why Choose Boxing? High-Intensity Cardio Boxing...
by Cary Williams | May 2, 2018 | boxing, Cardio, Fitness, WEIGHT LOSS
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
by Cary Williams | Dec 17, 2017 | Cardio, Female Entrepreneurs, Fitness, Health, Uncategorized, WEIGHT LOSS, Weights, Women In Business
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
by Cary Williams | Dec 6, 2017 | Female Entrepreneurs, Female Founders, Fitness, Health, WEIGHT LOSS, Women In Business
I have been a female entrepreneur since I was 1o years old! THE BEGINNING It all started in my grandmother’s garden. I would pick her vegetables and sell them on the side of our street. I got an occasional buyer, but the lesson was more valuable than the change...
