Transform Your Body
Burn Fat with Boxing
Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you.
Why Choose Boxing?
High-Intensity Cardio
Boxing provides an intense cardiovascular workout that helps you burn calories quickly and efficiently.
Full-Body Workout
Engage multiple muscle groups simultaneously, enhancing muscle tone and overall strength.
Stress Relief
Boxing is not only great for your body but also helps in reducing stress and improving mental health.
How Boxing Burns Fat
Step 1
Warm-Up: Begin with a dynamic warm-up to prepare your body for the intense workout ahead.
Step 2
Main Workout: Engage in a mix of punching combinations, footwork drills, and high-intensity intervals.
Step 3
Cool Down: Finish with a cool-down session to help your muscles recover and prevent injury.
Latest Articles
Boxing is a popular workout
Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. Boxing is a popular workout and for good reason! You will learn self defense, get stronger and lose weight. What can be better than...
Benefits of Working Out
One thing I have noticed over the past 20 years of training people in boxing is that they may initially start for the physical benefits but they end up continuing for the mental benefits. There are many benefits of working out. No matter what your reasoning is for...
How Often Should I Workout for Weight Loss
To achieve weight loss, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won't do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but, if you are...
Join Our Boxing Community!
Grab your own women’s boxing gear at Tussle where we make equipment and apparel for HER by HER!