Transform Your Body

Burn Fat with Boxing

Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you.

Why Choose Boxing?

High-Intensity Cardio

Boxing provides an intense cardiovascular workout that helps you burn calories quickly and efficiently.

Full-Body Workout

Engage multiple muscle groups simultaneously, enhancing muscle tone and overall strength.

Stress Relief

Boxing is not only great for your body but also helps in reducing stress and improving mental health.

How Boxing Burns Fat

Step 1

Warm-Up: Begin with a dynamic warm-up to prepare your body for the intense workout ahead.

Step 2

Main Workout: Engage in a mix of punching combinations, footwork drills, and high-intensity intervals.

Step 3

Cool Down: Finish with a cool-down session to help your muscles recover and prevent injury.

Latest Articles

What Are Some Common Injuries in Boxing? Recovery Tips

Boxing is empowering, intense, and one of the best full-body workouts you can do. But let’s be honest—it’s not without risk. If you’ve ever thrown punches for rounds on end, you know your body can take a beating. That’s why it’s so important to understand what...

What Is a Mitt in Boxing? Are They Worth Using?

Whether you’re new to boxing or just thinking about adding mitt work to your training, you’ve probably asked yourself, “What is a mitt in boxing?” And more importantly, are they even worth it? I’ve been in the boxing game for 27+ years—fighter, Olympic-level coach,...

Understanding Boxing Weight Divisions: A Complete Guide

When it comes to boxing, weight divisions aren't just technicalities—they're the backbone of fair, safe, and strategic matchups. Whether you're a fan, a newcomer, or stepping into the ring yourself, understanding boxing weight divisions helps you follow the sport and...

What Is RTD in Boxing? Meaning and Explanation

Boxing has its fair share of terms and acronyms that might seem confusing to new fans. One such term is RTD. If you've seen this pop up on a fight result and wondered, "What is RTD in boxing?", let’s break it down in a way that actually makes sense—no jargon, no...

What Is PED in Boxing? Definition and Impact Explained

In the high-stakes world of boxing, training hard, eating right, and staying disciplined are the cornerstones of success. But not everyone plays by the rules. The term PED—short for performance-enhancing drug—carries a heavy punch in boxing circles. If you’ve ever...

Download N8 Casino App for Exciting Online Gaming Experience

Content: Experience the Thrill with N8 Casino Download Why Choose N8 Casino for Your Gaming Experience? How to Download the N8 Casino App on Your Device Exclusive Bonuses and Promotions at N8 Casino Explore a Wide Range of Games at N8 Casino Safe and Secure...

How Much Does Boxing Make? Boxing Industry Earnings Explained

Have you ever wondered how much money is floating around in the boxing world? From jaw-dropping pay-per-view events to local gym revenues, the sport stretches far beyond the ring. If you’re exploring boxing as a career, business, or even just a fan curious about its...

What Is Kickboxing? Boxing vs. Kickboxing Explained

If you’re exploring new ways to get fit, gain confidence, or even step into the ring, you’ve likely wondered: what is kickboxing, and how does it compare to boxing? While both sports build strength, endurance, and mental focus, they each bring their own techniques,...

What Is Southpaw Boxing? Explained for Beginners

You’ve probably heard the term “southpaw” tossed around during a fight night broadcast, but what is southpaw boxing—and why does it matter? Whether you’re just getting into the sport or considering which stance fits you best, understanding the basics of southpaw...

Olympics Female Boxing: Welterweight Boxing Matchups

The spotlight is shining brighter than ever on Olympics female boxing, and the welterweight division is right at the center of it. With intense rivalries, global representation, and historic moments, Olympic female welterweight boxing matchups have elevated the sport,...

What Is RTD in Boxing? Meaning and Explanation

Boxing has its fair share of terms and acronyms that might seem confusing to new fans. One such term is RTD. If you've seen this pop up on a fight result and wondered, "What is RTD in boxing?", let’s break it down in a way that actually makes sense—no jargon, no...

read more

What Is PED in Boxing? Definition and Impact Explained

In the high-stakes world of boxing, training hard, eating right, and staying disciplined are the cornerstones of success. But not everyone plays by the rules. The term PED—short for performance-enhancing drug—carries a heavy punch in boxing circles. If you’ve ever...

read more

Join Our Boxing Community!

Grab your own women’s boxing gear at Tussle where we make equipment and apparel for HER by HER!

Open Table of Content