Fitness Tips for the Holidays

Fitness Tips for the Holidays

by | Dec 12, 2018 | Uncategorized

4 Fitness Tips for the Holidays: Because we have less time for ourselves during the holidays, you should shorten up your workouts. But remember, if you shorten them up, they need to be tougher! Try to incorporate a HIIT workout 3 days per week. You can shave off half...