Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
HI, I’M CARY. I am an Olympic Level USA Boxing coach, former fighter and gym chain owner, cover model, speaker, founder of 4 different companies.
