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Progressive Overload

Progressive Overload

by Cary Williams | Mar 12, 2019 | boxing, Cardio, Fitness, Health, WEIGHT LOSS, Weights

Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...

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