Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. Boxing is a popular workout and for good reason! You will learn self defense, get stronger and lose weight. What can be better than...
Transform Your Body Burn Fat with Boxing Experience the ultimate fat-burning workout that combines high-intensity cardio with strength training. Join us and start your journey to a fitter, healthier you. Get Started Why Choose Boxing? High-Intensity Cardio Boxing...
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
