Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
5 Workouts That Burn the Most Fat BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i.e. the punching bag, shadow boxing, jump rope, etc. This incorporates different muscle groups and...
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
