Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
5 Workouts That Burn the Most Fat BOXING Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i.e. the punching bag, shadow boxing, jump rope, etc. This incorporates different muscle groups and...
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
I have been a female entrepreneur since I was 1o years old! THE BEGINNING It all started in my grandmother’s garden. I would pick her vegetables and sell them on the side of our street. I got an occasional buyer, but the lesson was more valuable than the change...