Do you scroll through Instagram and feel inspired, motivated or do you feel less than. Sadly, today I looked at the posts that popped up and felt unaccomplished. The story showed extremely successful women in their 30s. The story was meant to be motivating, but...
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
Boxing is a Popular Workout. Read this article in A Sweat Life where I talk about why boxing has become such a popular workout choice. Boxing is a popular workout and for good reason! You will learn self defense, get stronger and lose weight. What can be better than...
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
