Progressive Overload
Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the [...]
Weight Loss Show
I was on the weight loss show Fit To Fat To Fit which aired on Lifetime network. You are probably wondering why I would be [...]
A Boxing Workout Outside
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael [...]
4 Classic Boxing Combinations
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn [...]
5 Ways Boxing Can Improve Your Life
Boxing is the real tests of tests in life. When you get hit or knocked down, how do you react? A sport for leaders, boxing [...]
Holiday Gift Guide
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear [...]
Female Entrepreneur in Fitness & Fashion
I have been a female entrepreneur since I was 1o years old! THE BEGINNING It all started in my grandmother's garden. I would pick her [...]
Weight Loss Show on Lifetime
I have been pretty busy the past year working on a weight loss show for Lifetime network. Oh, and busy training my fistic family at [...]
