Progressive overload is the way we get out of our plateaus. So what is it? The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more...
The inspiration for this article comes not only from my own outdoor boxing workouts but also from Havana, Cuba where you can find the Rafael Trejo boxing gym. This is an open-air outdoor “gym” that has produced more World Champions and Olympic gold medalists in...
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...
This holiday gift guide is a giver! Yes, you will have a chance to win all of these gifts! 1. ChestBrew Coffee Grizzly Bear -Dark Chocolate Dusted Coffee Beans A good friend of mine and her husband started this company due to the lack of great coffee from...
I have been a female entrepreneur since I was 1o years old! THE BEGINNING It all started in my grandmother’s garden. I would pick her vegetables and sell them on the side of our street. I got an occasional buyer, but the lesson was more valuable than the change...
Hello and Welcome. Join me here on my blog where I will post about various topics from nutrition and fitness to entrepreneurial endeavors. Thanks for stopping by and have a great day where ever you are! -CW
